1000 Calorie Diet Plan Uk

Our 1000 calorie diet menu sample packs in as much good nutrition as possible whilst trying to keep it simple tasty and realistic.

1000 calorie diet plan uk. They are sometimes considered for obese and severely obese people who are managing diabetes going to have surgery or preparing for fertility treatment. Carbs 17 grams. Protein 18 grams. Oats with milk 2 eggs.

Cutting back to 1000 calories a day is pretty drastic and should only be used if you just want to lose a few pounds quickly or feel the need to kick start a longer term weight loss plan. This nutritionally balanced meal plan is suitable for women only and contains 1 200 calories a day at least five portions of fruit and veg and is carb counted for you. After one week on the 1000 calorie diet plan you might want to switch to our 1200 calorie diet plan because it gives you more nutrients which helps you stay healthy while you diet always talk to your doctor before attempting a very low calorie diet such as this 1000 calorie diet plan all portion calories counts are approximate. Before starting any weight loss programme please read how to choose your meal plan so that you make sure you follow the plan that s right for you.

A very low calorie diet is a clinically supervised diet plan that involves eating about 800 calories a day or fewer. Carbs 20 grams. Protein 0 grams. The 1 000 calorie meal diet is a short term slightly extreme diet plan that requires you to slash the calories you re eating and opt for high protein low fat and calorie foods to keep you full.

Fats 0 8 grams. As normally a woman needs at least 1200 calories per day while a man needs around 1800 calories to get basic nutrition. The 1000 calorie diet plan should incorporate foods that are rich in vitamin b proteins and fiber normally found in wheat foods and enzymes. Where the menu calls for a potato for example or an apple.

It is a 1200 calorie diet on weekly average and is suitable for everyone wanting to lose weight or fat. Fats 18 grams. The diet usually involves replacing normal food with low calorie shakes soups bars or porridge containing milk. The plan is designed to help you lose weight at a safe rate of 0 5kg to 1kg 1lb to 2lb each week by sticking to a daily calorie allowance.

But going for just 1000 calories meal plan first few days your body will burn sugar and muscles then it will help you burning fat which leads you to lose weight. Apple small size green tea. For most men this means sticking to a calorie limit of no more than 1 900kcal a day and 1 400kcal for most women. 1000 calorie diet plan sounds to be a real low for most people.