7 Day Menu Diet Gm

Gm diet day 7 menu.

7 day menu diet gm. Gm diet day 7 lunch. The gm diet is a 7 day diet plan for quick weight loss. When combined with adequate water intake you ll see that your body is detoxifying itself and as a result you ll lose weight naturally. Gm diet plan menu for the 7 days.

On the last day of the 7 day plan one would need a cup of brown rice an assortment of vegetables and fruit juice. Gm diet menu must be prepared well in advance to keep the momentum going. Sample gm diet plan menu for 7 days. It was created in 1985 by general motors to help its employees lose weight.

In this article we look at how the diet works its benefits and risks. Let us now look at the sample 7 day gm diet meal plan. The gm diet also known as the general motors diet is a plan that promises to help you lose up to 15 pounds 6 8 kg in just one week. Gm diet day 7 dinner.

Time to check your weight loss results. Drink sugarless fruit juice after every meal or snack to complement the nutrient rich vegetables. This gm diet plan menu is your day by day progress to total body transformation. So be sure to keep all the necessary ingredients mentioned water being the significant additive every hour or two.

Each day of the gm diet permits you to eat different foods. Preparing for the gm diet the first point to note here is that the diet requires a drastic change in your eating habits and you need to be mentally prepared to get yourself through these 7 days. During lunchtime a bowl of white or brown rice may be matched with cooked vegetables such as cabbage broccoli and asparagus. The gm diet meal plan emphasizes more on eating complex carbs along with low calorie food groups.

Just keep in mind that you have to avoid potatoes bananas grapes litchi mangoes and other fruit rich in carbs and potassium. The gm diet is essentially a 7 day weight loss program with each day focusing on eating only specific food groups throughout the day. The employees consumed low calorie food groups on different days. By the end of the first week the employees lost up to 17 lbs 7 7 kgs.

If you ve reached this far without cheating then you would have noticed a significant weight loss for sure. Gm diet day 7. One can eat a cup of brown rice along with a bowl of boiled vegetables for lunch. On the third day of the vegetarian version of gm diet you will be combining both day 1 as well as day 2.

The gm or general motors weight loss diet plan involves eating only specific food groups each day for a total of 7 days.