Apple Shaped Body Diet Plan

There is some evidence this diet protects against accumulating fat in the midsection according to a study published in the journal of the american college of nutrition in 2008.

Apple shaped body diet plan. There are two quick ways you can lose weight through your belly by eating right for your apple shape body type. The apple shape body type meal plan. On this page you will find my free 6 week diet plan tailored for women with apple shaped. I refuse to use a one size fits all plan like our competitors opting instead for plans that take each woman s body shape into account.

The solution whether you re dealing with belly fat or high blood sugar levels is to follow the apple shape meal plan. The three main body types are apple pear and banana according to dr. Cut back on saturated fats to get on track with a low fat diet begin by cutting down on saturated fats including animal sources such as high fat dairy and red meats. Metabolism boosting diet for an apple shaped body type.

Although excess fat anywhere is less than ideal abdominal fat is potentially dangerous. Proponents of the body type theory claim you can boost your metabolism lose weight and stave off excess fat permanently by sticking to a diet that favors your particular body type. If you have an apple shaped body exercises are very important too. They can help with visceral fat weight loss and also reduce your risk of metabolic diseases.

It is linked with metabolic syndrome type 2 diabetes stroke heart disease and some types of cancer. Start with the 2 day apple shape meal plan below. What should be your diet if you have an apple shaped body. An apple shaped body accumulates excess fat around the waist rather than on the hips and thighs.

Eat a low fat diet research shows that a low fat diet actually helps break down stubborn fat cells in your bottom region. The key to boosting your metabolism with an apple shaped body. If you have an apple shaped body then your diet should include a bit more of healthy fats and lower amount of carbohydrates. Women with an apple shaped body tend to have a rounded waist leading into the thighs resembling an apple shape.

You should know that having an apple body shape android body type in medical language your body chemistry is dominated by higher. The fat around the belly can cause rise in the sugar level in your body and also cause insulin resistance. Is to follow a low glycemic diet. When it comes to the best exercises the most important thing is to find the kind of workout that works for you and your lifestyle.

A diet based on eating foods on the lower end of the glycemic scale helped people whose body placed them into the apple shaped category lose weight more effectively than diets that were simply based on a reduced caloric and fat intake.