Arnold Schwarzenegger Bodybuilding Diet

Arnold schwarzenegger is an executive producer on the film alongside longtime friend and the terminator director james cameron.

Arnold schwarzenegger bodybuilding diet. No one has a louder voice when it comes to all things bodybuilding than arnold schwarzenegger. I always lived off the rule that for every pound of body weight i needed one gram of protein. In his latest video matt researches how arnold schwarzenegger trained and ate during his bodybuilding days. Lots of meat fish and veg.

With a diet that consisted mostly of eggs meat fish tuna chicken protein shakes vegetables and cottage cheese. Arnold schwarzenegger reigned supreme in a golden age of bodybuilding. Bodybuilders in the 70 s used a low carbohydrate high protein and high fat diet. Holder of seven mr.

His meal plan was customized to fit his needs. His dietary advice reflects his personality. Then matt sets out to try schwarzenegger s former meal and fitness routine for 24. Strict intense and regimented.

Olympia titles and host of bodybuilding s biggest weekend sports festival that s now a runaway success on four continents the oak has also penned a number of hugely popular books and articles on training. 3 4 whole eggs 2 pieces of bacon 1 2 pieces of ezekiel bread with cashew almond butter. The documentary follows james wilks as he travels the world talking to professional athletes and those following a plant based diet to achieve great things. Arnold loved eggs bacon and red meat which formed the staple part of his diet.

He ate similar to how bodybuilders eat today. In his bodybuilding years schwarzenegger knew that a big and imposing body should be fueled with quality nutrition. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Arnold schwarzenegger diet in the 70 s.

The seven time mr olympia champion had one of the greatest physiques of all time. Arnold schwarzenegger s diet plan arnold believed in eating at least 1g of protein per pound of bodyweight. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement.