Beach Body Bodyweight Workout

It s a full body circuit workout that doesn t require any equipment and only takes 20 minutes.

Beach body bodyweight workout. Dig your toes into the sand and feel the ocean breeze as you do this beach workout. Dig your toes into the sand and feel the ocean breeze as you do this beach workout. This workout is broken up into 2 circuits circuit a and circuit b. With more muscle mass activation comes a greater metabolic boost making body weight exercises a great tool for fat loss.

The possibilities are endless but to give you some inspiration i m going to share one of my favorite beach workouts. When the sun is shining and the temperature rises it s time to get outside. You can still build plenty of strength with basic bodyweight exercises and with slight level ups to those basics too. Since you ll be doing high intensity bodyweight exercises you ll strengthen your muscles and sharpen your cuts while you re burning fat.

Repeat this circuit 3 times and rest for 60 seconds between sets. The bodyweight beach workout get your vacation body by training like you re on vacation outdoors by the sand and surf and using only your body weight. Start this full body bodyweight workout with a thorough warm up routine. You ll trade in the cardio machines for sprints kicks and crunches.

The key is finding ways to push your body while using just your bodyweight. When you work out at the beach you get a better total body workout in in less time thanks to soft unstable sand. This workout is simple yet effective.