Body Weight Park Workout

When maureen flatley 36 arrived for her first workout with personal trainer katie peters the owner of underground training in southold new york she found herself at a playground feeling a. Jog around the park at a slow relaxed pace for five to 10 minutes then mix in some skips butt kicks walking lunges arm circles and jumping jacks. In fact you may find these workouts so tough you ll be grateful to go back indoors to the iron in the winter.

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And if you want the rest of the program you can get it plus bodyweight cardio 3 plus the tt bodyweight cardio 1000 for just 19 95 this week only.

Body weight park workout. Beginner body weight workout video exercises. The workout unless otherwise noted complete. A full body fitness routine to get you in shape spring is here so skip the gym and head outside. Up to four days a week do 1 set of each exercise back to back with little to no rest in between moves.

Perform each workout day 1 2 and 3 once per week resting at least a. Enter the beginner bodyweight workout. Try this total body circuit as an intermission for outdoor cardio or do the park workout as a standalone strength session anytime your workout needs a breath of fresh air. It s the perfect plan for the park the gym or your home.

You can finish with intervals or do intervals the next day when you have a day off from bodyweight exercises. Give this bodyweight workout a go next time you have 30 minutes spare. Unless it s pouring with rain the park is a great place to tackle your workout even in the depths of winter. From push ups to lunges this workout will get you fit with a little fun in no.

I m going to take you through a basic home workout today that can be completed anywhere in your house apartment out at a park in your basement on the moon wherever.

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