Bodybuilding 6 Day Gym Workout Schedule

Also note that back is divided into width and thickness days.

Bodybuilding 6 day gym workout schedule. I ll explain in more detail why this particular routine is so effective. Replace biceps with more leg lifts on thursday replace some shoulder stuff with forearms and you d have a pretty standard split. As regards cardio i will leave that up to you. Note that heavy 4 workouts total and light 3 workouts total.

To combat that you need to make sure you re doing 2. Below you will find the final polished version of our 6 day workout split. Whichever it is realize that each bodybuilding workout builds upon the previous one. Back in the day arnold schwarzenegger made the switch from a 3 day split to a 6 day training split.

Although a newbie s recovery time might be faster than that of a seasoned lifter there are some things that just need to be broken in slowly. On day 3 we also work on forearms and calves both of which are relatively small muscle groups which should be targeted twice a week. As mentioned in the beginning of the article after i have outlined all 6 days you can decide where you want to put your rest day in. 5 day workout schedule this schedule is designed to allow recovery time of each muscle group before working that particular muscle group again.

6 day bodybuilding workout plan. Let s get to the workouts now. So for day 4 we would do 4 biceps workouts and 3 triceps workouts. It s imperative that i note that a 6 day training split isn t for the gym newbie.

Upper back biceps wide grip chins behind neck bent over dumbbell rows barbell curls. My rest and eat day is sunday. Things to remember are to always make sure you re properly warmed up. If you re new to bodybuilding then you ll want to read my post.

The schedule you ll perform two max effort and two dynamic effort workouts per week rotating through a body part split of chest and biceps back legs and shoulders and triceps. Some people prefer to do cardio every day before a workout. It ll do you wonders. I always started clients that were new to the gym on total body workout routines.

Oh yea and do abs every day. And we re here for you as well. On day three we do a full blown core workout and on day 6 a light one 7 12 mins. 6 days a week might sound like overtraining to some.

If you are to miss a day a few days or even a week of working out do not start your routine over from the beginning just continue from where you left off and return to following your schedule. 6 8 8 10 and 10 12. A new way to workout. No need to injure yourself and miss valuable time in the gym.

It s a 6 day schedule but you re really only lifting four days a week. Note that it will take two weeks to work each body part with both the max and dynamic effort methods follow the template for how they fit together. When in doubt do another warm up set. If you played any kind of high school sports you probably were in the weight room a good amount of the time or at least the coaches wanted you in the weight room a good amount of the time.