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Bodybuilding arnold schwarzenegger workout plan. During this arnold schwarzenegger bodybuilding routine you will be expected to workout every major body part three times per week high frequency workout. It s been a favorite of aspiring transformation contest winners but also just men and yes women who want to see what their muscular potential truly is and aren t afraid to work hard and eat big to find it. It s been more than three decades since arnold schwarzenegger won the last of his seven mr. 16 weeks days per week.
Long before he became the governor of california and defeated bad guys and villains on the silver screen arnold was a promising bodybuilder who holds the record of winning 7 mr. The arnold schwarzenegger diet and workout plan was intense. Day 1 chest and back. Build muscle training level.
Day 4 chest. If you are anything like me you are really interested to know what kind of diet plan and workout program arnold schwarzenegger followed when he was training in the 70s for mr. From the time he migrated from munich to southern california in 1969 right through to his first retirement from professional bodybuilding in 1975 1980. This arnold schwarzenegger workout variation was featured in the book the new encyclopedia of modern bodybuilding by arnold schwarzenegger and bill dobbins.
Arnold alois schwarzenegger born on july 30 1947 is an austrian american former professional bodybuilder turned model actor producer director businessperson and politician. Starting his first set with high reps 30 but then by his 5th set he would only be doing 6 reps. Days 1 3 and 5 chest back and legs. He also used to do pyramid sets i e.
Most of us have seen the documentary pumping iron. Then matt sets out to try schwarzenegger s former meal and fitness routine for 24. Arnold schwarzenegger s workout plan arnold followed a bodybuilding split where he would train 3 4 different muscle groups each session. Day 3 legs and lower back.
Each major bodypart is trained 2 times per week. Arnold schwarzenegger workout variation 1. Day 2 shoulders and arms. This is the ultimate golden age gains plan.
Arnold Schwarzenegger Full Week Arnold Schwarzenegger Workout
