Bodyweight Cardio Workout Routine

The more muscles your can use during an exercise the more demands on energy and the harder the lungs and heart have to work. Here the best bodyweight exercises to turn to when you don t have any equipment or even a gym to head to for a workout. Add them to your workout to get lean.

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All of those 20 bodyweight cardio exercises can easily be done at home and are sure to give you a great full body workout.

Bodyweight cardio workout routine. The 10 second cardio blast. Perform each exercise for 30 60 seconds and complete 2 3 rounds. Do the moves between strength training exercises as an active rest or before a run or other cardio routine. The wall walk is a great exercise as you progress into a full handstand.

You ll strengthen your entire body sans weights and rev your heart. Set a timer for 10 second intervals. Go right from one exercise to the next without resting in. Here are two different cardio workouts you can do using these moves.

The following body weight exercises for cardio require no equipment they can be performed with your bodyweight only. If you want to get your heart pumping and increase your lung capacity then cardio based bodyweight exercises are the answer. If you re a complete newbie to turning upside down check out our guide get your first handstand for a full tutorial. Just make sure you take it slow with your handstand and don t be an overeager beaver a label we define in our guide 15 mistakes that newbies make when trying to get healthy.

These 70 bodyweight cardio exercises are some of the fastest ways to destroy fat.

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