Bodyweight Leg Workout Circuit
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The best legs bodyweight circuit.
Bodyweight leg workout circuit. Don t get me wrong we love pistol squats see our in depth pistol squat tutorial here but the exercises you choose to spend your efforts on should correspond. Squat place the palms of the hands on the floor in front of the feet jump back into a push up position do a push up return to the. Training the muscles of the lower body provides injury preventing and. For all of these exercises you don t need any equipment at all but you do need to work really hard in order to get the most out of the exercises.
Unilateral single leg exercises are the source of serious strength stability and increased proprioception but be warned. By michael piercy m s c s c s. With knees hovering over the ankles lower your butt into a seated position making your knees and shins form a 90 degree angle once at the bottom of the squat push through your heels to arrive back at a standing position. Work them into your regular legs workout.
If you choose to do the circuit do three to five sets of 20 reps per exercise. Circuit style perform each exercise for 30 to 60 seconds one after the other with very little rest in between exercises. To achieve a greater time under tension on your leg exercises follow a 1 1 4 protocol with your repetitions. Get fully shredded with this 30 minute bodyweight circuit workout this bodyweight blast sets you up for major fat burning potential in just half an hour.
Add extra rest periods as needed. For any single leg exercises keep in mind that the rep count listed is per leg. Or do them as a bodyweight condition circuit. The bodyweight leg exercise circuit is an intense workout for building muscle without dumbbells kettlebells or barbells.
How to choose the best bodyweight leg exercises. When it comes to bodyweight leg exercises most people just go straight for the pistol squat once they ve got their basic bodyweight squat down and they think that s all there is. You ll repeat the circuit of your choosing three times for the recommended number of reps. That means that it should take you one second to perform the positive part of the move which when it comes to legs is usually a rising up type movement one second to contract the working muscle in the top position and four seconds to perform the negative part of the rep usually a.
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