Calisthenics Chest And Shoulder Workout

Top 3 calisthenics chest exercises i ve included exercises that can easily be modified or altered to become easier or even more difficult for each of these movements.

Calisthenics chest and shoulder workout. Chest calisthenics 101 the one exercise to rule them all. The push up is the bodyweight exercise that almost half of all bodyweight exercises revolve around. If you don t take the time to train your shoulders specifically you won t be able to successfully make progress. As always i personally have experienced great success using each and every one of these exercises and made tremendous strength gains using them.

In fact the majority of bodyweight exercises are just pushup and pullup variations. This intermediate advanced chest shoulders and triceps workout will challenge your upper body with tough tri sets. Each tri set will take you through three exercises. To find more calisthenics exercises check out this blog post.

6 reasons your shoulders hurt when training chest. A chest exercise a shoulder exercise and a triceps exercise. Shoulder strength is a gateway to executing harder mastery level skills in calisthenics for shoulders. Below are some other reasons as to why your shoulders hurt during chest workouts.

Remember if you are dealing with chronic shoulder issues or even acute for that matter working through them or it feels better as i warm up are all warning signs that your body is sending you.