Chet Yorton Workout Routine

Full squat 3 x 10 12 hakem squat 3 x 10 12 bench press 3 x 8 10 deadlift 3 x 8 10 shoulder barbell press 3 x 8 10 barbell curls for biceps 3 x 8 10 french press for triceps with barbell 3 x 8 10 barbell calf raises 3 x 10 12.

Chet yorton workout routine. In fact chet yorton not only walked again he became mr. It s not the most glamorous routine you ve ever seen. Monday chest shoulders triceps benchpress flyes incline dumbell presses seated presses seated laterals front raises pushdowns tuesday lat biceps legs pulldowns wide grip rows. Universe knocking off arnold schwarzenegger in the process.

C het yorton made a speech in 1975 at the first bodybuilding competition that performed testing for steroid use. He used a push pull routine. Cajin or anyone else got something to add. American chet yorton although not as big as arnold ran circles around the young austrian with his vascular striated physique exposing the oak as the amateur he was.

Monday wednesday friday. Then next day he would take it off and then repeat the routine. Though chet s personal habits fell in line with a whiskey fueled backstory bearing the tagline america s greatest hero reality was for once as ridiculous as life. Complete both sets before moving on to the next exercise.

Tuesday friday arms legs. Chet yorton trained a push pull workout. 10 16 08 08 01 pm post 492774. Here s chet yorton s boring but big training program.

Most people after having their bodies bashed to bits in a car accident would just be happy to walk again. This chet yorton workout routine is done in the morning and in the evening. In fact it looks quite boring. In his best years the training routine of chester yorton followed the classic workout split.

You will do 22 reps per set. Chet yorton s life reads like it was written by joe simon and illustrated by jack kirby with an origin story so campy and stereotypical that it only could have come from a 1940s pulp rag. Mondays he trained chest shoulders and triceps. I don t know if correct that he was one of the first bodybuilders to incorporate one bodypart per workout session.

10 13 08 04 41 pm post 491603. Perform just two sets of each exercise listed below. But the results speak for themselves. At first glance this workout routine is so simple but it is so effective that chet reached the unique size and shape for a natural bodybuilder.

Chet yorton s training routine. Chet yorton is a man s man. Chet yorton was born in 1940. Chet yorton experimented for a while with diferent weight lifting routines until he settle with the one he used for the rest of his career.

Chet yorton routine topic 18967 slydeflex total posts. Monday thursday chest back shoulders. From accident victim to bodybuilder. Tuesdays he trained back biceps and legs.

He picked up a dumbbell took up bodybuilding and never looked back.