Clean Bulk Diet Plan Reddit

Fitness models and bodybuilders often go through cutting and bulking phases to achieve the desired shape and muscularity.

Clean bulk diet plan reddit. I m trying to bulk and look for some suggestions for my bulking diet plan. Supposedly i m supposed to eat around 170g of protein per day and i m looking at around 3200 3500 calories. For our clean bulking diet plan we re going to be using the classic protein choice of bodybuilders all around the world. Here s how to bulk up without gaining fat.

Once this period is over they switch to a calorie restricted diet to lose fat and increase muscle definition. But unfortunately gaining weight fast and in excessive amounts can take its toll on our bodies and that brings several different health risks too. Chicken breast is incredibly cheap you can get a 15lb bag at walmart for like 25 and this will last you 2 weeks. Ultimately the clean bulk keeps offseason weight closer to ideal weight.

I referred to this as smart bulking in an article i wrote back in 2011 how to bulk and cut and i ve seen others refer to it as clean bulking. Maingain vs lean bulk vs dirty bulk been seeing a lot of attention surrounding maingaining as opposed to your more popular lean bulk or traditional bulk dirty bulks. First they bulk up for a few months typically in the off season to gain mass and strength. Director of training operations at peak performance in nyc dan trink c s c s shares his guide for clean bulk.

For those unaware maingaining is essentially just eating at maintenance 50 100 cals every day and slowly packing on muscle in the process. Here s my current meal plan. Hi everyone i m around 21 y o around 5 9 and i weight around 170. Adding supplements like creatine monohydrate 5 grams and glutamine 5 10 grams to your post workout shake.

To maximize muscle growth and recovery a post workout shake consisting of whey protein and a fast acting carbohydrate like dextrose is ideal. Any tightening up that must be done whether for a competition or just looking good for summer is far easier. Post workout nutrition is vital. The clean bulk means consuming healthier foods and paying attention to what you re eating and when you re eating not just on the total number of calories.

A hyper micromanaged diet or traditional clean bulk where you eat every 1 hours carry around seven different plastic containers yielding a weird mix of tuna and broccoli odors display obsessive compulsive behavior have your life revolve around your diet and likely become a social hermit. And that approach was to use a diet that was equal parts designed for building muscle as it was for preventing excess body fat from being gained along the way.