Cottage Cheese Bodybuilding Forum

Hey guys if you re like me eggs and cottage cheese are two of your staple.

Cottage cheese bodybuilding forum. Add rennet to the milk and stir the mixture for about 2 minute. Cottage cheese oatmeal tuna chicken is 75 of my diet these days another big plus of cottage cheese is the price 12 for a month s worth of meals. To make cottage cheese with rennet heat milk to 85 f 30 c in a small saucepan over medium heat. Cottage cheese contains a wealth of slow digesting casein protein which means the amino acids found in casein can supply your body with a steady supply of muscle building fuel.

What do you think is better to take during a mid morning snack. Calories 90 fat 2 5g sat 1 5g carb 6g prot 12g this is the kind i get and usually eat 3 4 servings a day. I used to eat them raw yeah yeah salmonella but read here on the forum that you don t get all the protein absorbed unless. The kind of pudding i get has about 6 grams of carbs per serving which ain t so bad.

Eggs and cottage cheese are two of your staple bodybuilding protein sources. Cottage cheese 100gr 13 2 eiwit 2 kh 4 8 vet 105 cal in bakjes van 200 gram 0 59 eurocent gewoon is het niet echt lekker maar ik meng het met magere yoghurt muesli en wat vruchtjes en eventueel een schepje proteinepoeder. Now i just buy the low fat and no salt kind and mix pb taste great. You can add water to make it into a milkshake or use hardly any water to make it into pudding.

Whey protein such as optimun nutrition 100 whey or pro complex or cottage chesse. I know whey gets into your bloodstream very fast and cottage chesse is slower and has a more steady release of amino acids. Yes you may want to take the dairy out to dry out for a contest but there is absolutely no reason why if it fits into your daily requirements it can not remain in for the rest of the time. When i have strawberries around i sometimes slice them into my cottage cheese especially good if you sweeten them up with splenda first to get some extra juice for the cottage cheese.

However i just cannot stand the tastes of eggs. After i drink 100 whey shake normally 2 scoops and 12 oz of water a few minutes later i have to piss like a horse. I am still now sitting around 12 and i eat 2 3 peices of fruit per day drink a cup of milk and a cup of yoghurt and eat anything from 11 25 oz of cottage cheese a day. Cover the saucepan with a clean dish towel and let it sit untouched for about 4 hours.

That s why an evening snack of cottage cheese is such a great way to encourage muscle recovery and growth during sleep.