Fast 800 Diet Success Stories

Throughout all stages of fast 800 you are advised to follow a lower carb mediterranean diet rich in fish nuts olive oil fresh fruit and veg and low in red meat refined sugar and saturated fat. Just to prove that this is a diet which can make a huge difference when trying to lose weight here are a few 800 calorie diet success stories to encourage you. Minus 50 pounds in four months on the keto diet.

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