Fat Burning Bodyweight Workout
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Burn 300 Calories With This Bodyweight Workout Calorie Workout 30 Minute Workout Bodyweight Workout
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Using your own body weight is a great way of challenging any fitness level due to easy modification of exercises the possibilities are endless.
Fat burning bodyweight workout. Like burpees speed is everything with this exercise. Get fully shredded with this 30 minute bodyweight circuit workout this bodyweight blast sets you up for major fat burning potential in just half an hour. Simple bodyweight exercises can be a great choice for achieving gains in strength building muscle boosting cardiovascular fitness and burning fat. Place your hands on either side of the chair and prop your body up off the chair holding your legs at a 90 degree angle and off the floor.
By michael piercy m s c s c s. See our section below on best bodyweight exercises to see how to do each of these exercises. Go fast if you want maximum fat burn. Mountain climber exercises are great for working the core as well as your legs glutes shoulders and triceps.
10 dumbbell rows use a milk jug or other weight. Bodyweight exercises are your best friend to burn fat and tone up. 10 walking lunges each leg. Another one that s not for the faint hearted.
Start by sitting in a sturdy chair.
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