Fat To Fit Calisthenics

There is a large misconception that in order to be lean and fit you must workout at a gym or have multiple pieces of gym equipment at home.

Fat to fit calisthenics. This is the reason calisthenics is considered an ideal way to burn fat and get fit particularly for people who aim at losing weight. From 113kg to 78kg 35kg weightloss showcasing my ups and downs on my jouney. These exercises are safe to be performed even if you use high intensity to work out. Calisthenics can help you get rid of monotony in your exercise routine.

Examples of calisthenics exercises there are many different great moves that fall under this category of workout in fact body weight exercises are wide and varied and help you train every muscle group in your body and teach the body to use these muscles together and here are some examples. Here are five easy exercises you can perform daily at home for 30 minutes to. Mainstream cross fit circuit exercises didn t seem to deliver any of this. 5 effective fat burning exercises you can do at home you don t really need those heavy gym equipment to keep you fit.

Calisthenics make you lean trim fit stronger more agile and improve your endurance. I wanted more muscle more strength less body fat. I often do purely calisthenics workouts with intense results and i can do them anywhere. Calishredics 12 week fat loss system is back.

Again i didn t see any results so i took a year long pause. It was made for people who want to lose weight and at the same time don t want to be bored to death repeating 7 minute workouts every day.