Funk Roberts Bodyweight Workout Pdf

50 year old funk takes you through a 10 minute bodyweight workout for men over 40. Nutrition while using the funk roberts spartan training system 4 week workout challenge. Lying alternate leg and arm superman 30 seconds 5.

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Spartacus Bodyweight Workout For Fat Loss E Book Funk Roberts High Intensity Interval Training Nutrition

Dive bombers 30 seconds 7.

Funk roberts bodyweight workout pdf. Skipping 30 seconds 2. The funk roberts bodyweight workout program will help you to reach your goals. Jumping jacks 30 seconds 6. Kb db cleans from floor 6.

Perfect workout no equipment workout to help burn fat and calories and gre. Funk roberts january is here. Reverse lunges 30 seconds 4. No health claims are made for this guide.

Estella hom used high intensity workouts like the spartacus workout with kettlebells bodyweight plyometrics and clean eating to melt away the fat and create a fit and firm body that she. Funk bodyweight bootcamp workout complete 3 rounds. Get my bodyweight follow along workout dvd free click link. See more ideas about workout funk exercise.

This bodyweight hiit workout is a 600 rep circuit to help you burn fat while building muscle using absolutely no equipment. This is a brand new bodyweight 600 hiit workout using your bodyweight only and metabolic training protocol. Sep 1 2018 explore steven haley s board funk roberts workouts followed by 122 people on pinterest. The funk roberts bodyweight workouts for fat loss 4 week workout plan introduction congratulations on taking the first step into your journey to improve your health nutrition and fitness in your life while taking a path to a better and fitter you.

Push ups 30 seconds 3. Dips 30 seconds 8. Of action against funk roberts fitness llc funk roberts and or chris lopez their employees for injury loss death costs or other damages to me my heirs or assigns while utilizing all the information or partaking in the exercises contained within this manual or video library. Day workout 1 lower body leg blast 2 bodyweight after burn crusher 3 rest day 4 upper body strength builder workout 5 full body metabolic melt down.

I further agree to release indemnify and. The nutrition and. He is a former professional beach volleyball player turned certified personal and metabolic trainer mma conditioning coach mmaca online fat loss expert and amazon 1 best selling author for rapid body makeover and has appeared as a fitness expert on abc nbc cbs and fox affiliates. Mountain crawlers 30 seconds 10.

Burpees 30 seconds 9.

Over 40 Bodyweight Workout Beginner Advanced Youtube

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