Genius Foods Max Lugavere Summary

4 1 out of 5 stars 11.

Genius foods max lugavere summary. Genius foods looks into the latest research with the aim of optimising brain function and minimising age related decline. In genius foods max lugavere sheds light on the critical link between our brain and the food we eat. Become smarter happier and more productive while protecting your brain for life by max lugavere paul grewal concise reading. Gathering the right tools onboard is essential to investing in our inner genius which brings us to max lugavere s latest book genius foods a guide to become smarter happier and more productive while protecting your brain for life.

Summary of genius foods. Genius foods is the result of pure genius in the form of max lugavere. Max lugavere is here to save you and your brain. Genius foods by max lugavere.

In one wonderfully readable book max has distilled usually hard to grasp scientific principles into a useable guide to everyday food and lifestyle choices that make maximizing your brain health not to mention the rest of your body an enjoyable and easy to accomplish daily feat. Which foods are considered genius foods and why 2. Become smarter happier and more productive while protecting your brain for life shows the science behind how the food we eat. Heal your mind strengthen your body and become extraordinary genius living book 2.

What we should all avoid to maintain the best health possible 3. His book genius foods. Dementia refers to an array of medical conditions of the brain with alzheimer s or memory decline being the most common. Now in genius foods lugavere presents a comprehensive guide to brain optimization.

Become smarter happier and more productive while protecting your brain for life you ll learn exciting facts like. In this detailed summary and analysis of max lugavere dr. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions revealing how the foods you eat directly affect your ability to focus learn remember create analyze new ideas and maintain a balanced mood. Paul grewal s genius foods.

The history behind genius foods. But it wasn t until his mother started showing early signs of dementia that he started researching the link between food and the brain. It is a very concise summary of all the latest information on health promoting foods in a very readable format. Paul grewal were too we suppose and that was the beginning of genius foods.

Max lugavere s mother was originally diagnosed with what he calls a mysterious form of dementia. May this quest to heal thyself lead to a lifelong commitment of bettering our brain health. Motivated by the neurological condition of his mother he skipped his media career and started to gather information about dietary and lifestyle choices and their impact on our brain performance our memory our ability to focus to learn to create and our concentration.