How To Lose Body Fat Percentage In A Month

Over the past six months i have cut my body fat nearly in half and maintained almost all of my muscle mass it s dropped ever so slightly to 31 3 kilograms 69 pounds from 31 8 kilograms 70 1 pounds.

How to lose body fat percentage in a month. What does running do to my body especially my weight body fat percentage and muscle mass. There are over half a dozen ways out there to measure your body fat percentage and not all of them are 100 accurate all the time. So you can cut a percentage point of body fat in a week. Last month i decided it was time to start an experiment.

As it turns out it helps with reducing weight body fat percentage and it even increases muscle mass. One study found that young men performing hiit for 20 minutes three times weekly lost an average of 4 4 pounds 2 kg of body fat over a 12 week period even with no other changes to their diet or. It also increases lean body mass which will help your body fat percentage. I ve seen guys lose 1 in a week but also i ve seen guys take a month to lose 1 says jim white r d.

A healthy diet with a daily calorie deficit of 500 calories will help you lose the recommended one pound per week. This look would probably be regarded as normal and healthy but there is an absence of muscle definition due to a thin layer of fat the off season bodybuilder is usually at this stage. The smooth stage could be defined as a puffy appearance with a small amount of visible body fat around 11 percent in men and 15 percent in women. My body fat percentage reduced by 22 that month and my muscle mass increased by 4 5 lbs.

You can expect on average to lose 1 to 3 of your body fat per month but the range of loss varies widely between individuals because there are so many variables that affect body composition including age gender amount of body fat and muscle mass that you start with and a myriad of hormones that control how efficient your body is at storing fat and metabolizing it. Preserving valuable lean muscle mass and losing fat will help you achieve a 1 percent body fat loss per month but exercise must be part of the weight loss equation to make this happen. About 10 total pounds to lose to become in shape. The amount of body fat and weight you can lose in a given month will vary based on your current weight diet and activity level to name a few variables that impact weight loss.

Doing all three of these will burn more body fat while leaving one out will burn more lean body mass. Cardiovascular exercise plays a role in your health and how many calories you burn so aim for at least 150 minutes per week at a moderate intensity.