How To Reduce Tummy After C Section Naturally

The post c section tummy binder is made of an elastic cloth or a muslin cloth which works more like a bandage.

How to reduce tummy after c section naturally. Using this belt can help to push the belly inside thus promoting flat belly after few days of use. To reduce belly fat after a c section you can opt for a tummy reducing belt. But it can also hurt the incision wound if the mom is overweight. Movements like standing up or sitting down can be very painful while recovering from a c section delivery.

It supports your body and helps you regain the firmness of your belly post delivery. For any of these home remedies to flatten your tummy make sure you are working closely with your doctor throughout the whole process. It is going to take time for your body to heal both inside and out. As much as you want that flat tummy after delivery do not compromise on the nutritional value of your food.

Prev 1 of 2 next. How to reduce your tummy after c section. Here are some ways in which you can reduce tummy after c section naturally before starting any strenuous exercises. Using a tummy binder is a common way to get a flat tummy after the c section.

The c section causes even more stress to that area. Births by c section are becoming more common and so are the new moms who struggle to get rid of the post c section belly. This happens because a c section can cut through some of the stomach muscles resulting in a pouch like puffy stomach after delivery. Your body requires a post operative recovery so you should not immediately focus on how to reduce your tummy after c section.

I allowed myself a fuji apple for desert if i was still hungry but not every single night. Cruciferous fruits and vegetables like papaya mangoes grapefruit broccoli and kale are great when it comes to losing abdominal fat. Reduce your intake of salt and cut sugar out as much as you can. By abdominal exercises to reduce tummy after c section abdominal exercises to reduce tummy after c section abdominal exercises to reduce tummy after c section.

Continue on next page. It was a bland way to eat but how to reduce belly after c section naturally worked well. Undergoing a c section birth is far more complicated than a traditional delivery. Listen to your body.

But then here are some alternative ways to have a visibly flatter tummy after c section. Overall exercise after c section to reduce your tummy is very helpful. It is recommended that you take atleast 6 8 weeks after a c section before starting to move aggressively or exercise. While all new mothers have some belly fat that sticks around the surgical incision creates a c section shelf that makes the bulge more pronounced.

91 out of 100. 6 tips to reduce it.