Iron Rich Diet Slideshare

Make sure to choose foods that contain iron.

Iron rich diet slideshare. Heme and non heme iron. Foods rich in haem iron are liver meat poultry fish. Taking 17mg or less a day of iron supplements is unlikely to cause any harm. Natural foods are rich sources of vitamin and iron.

If you take iron supplements don t take too much as this could be harmful. Heme iron is most commonly found in animal products like red meat seafood and poultry. Thanks to mygroups members for making this ppt. This type of iron is most easily absorbed by the body.

Foods rich in iron and vitamin are the best for anemia and it helps to increase vitamin and iron levels in the body. Iron binds oxygen to blood cells and helps in oxygen transport and cell respiration. Iron content in milk is very low. Iron found in foods comes in two forms.

When your child is about 6 months old you can start giving solid foods to your child. Pharmacological and non pharmacological treatment and description of condition. Most people should be able to get all the iron they need by eating a varied and balanced diet. A good way to combat anemia according to harvard medical school is to eat a diet rich in vitamin b 12 folate and iron vitamin b 12 is found only in animal products and fortified foods while leafy green vegetables contain folate and iron.

For proper growth and development infants and children need iron from their diets too. If you consume too little iron over time your body can become iron deficient. The best diet plan for anemia includes foods rich in iron and other vitamins essential to hemoglobin and red blood cell production. A low iron level will increase absorption while a high iron level will decrease absorption.

Examples of iron rich foods include meat eggs leafy green vegetables and iron fortified foods. Haem iron is better absorbed than non haem iron. Sources there are 2 types of iron haem iron and non haem iron. A diet plan for anemia needs to include a healthful balance of iron rich foods such as leafy vegetables lean meat nuts and seeds and fortified breakfast cereals.

A lack of iron in your diet. Source medicalnewstoday. Your body regularly gets iron from the foods you eat. Older infants and toddlers infants and toddlers require a lot of iron as they grow and so are at risk of iron deficiency.

It helps in the production of antibodies. The most important factor is your existing iron level.