Jeff Willet Workout Routine

Please outline a typical week s workout.

Jeff willet workout routine. He has used max ot exclusively for the last 5 years and is proof positive that this is simply the best way to train period. Please consult a physician before beginning any exercise program. He does a regular max ot routine but does max ot cardio 6 times a week. Workout routine home workout routine note.

The 3 day split is a very popular workout routine and arguably the best approach to building mass. Muscle soreness or lack there of is not an indicator of the success of your workout. Remember the goal of each weight training workout is to overload the muscle with a heavy weight max ot style and therefore initiate the best muscle growth response. The answer to this common question is no.

It wasn t until i was sixteen that i would start building my own physique. Posted by admin on apr 27 2010 in max ot routine schedule workout 14 comments home max ot sample 5 day workout schedule i thought some of you might find it helpful to view a sample 5 day max ot workout schedule. 1 chest shoulders triceps. Jeff willet max ot training routine jeff is an ifbb pro and the 2003 team universe overall champion.

What i really like about this routine over other bodybuilding workout routines is that you are able to focus on working one group of muscles at a time allowing other groups to rest. I ve been going 3 times a week and have not got the results i want. What do you guys think of the routine that jeff willet is doing now on his new journal on the max ot website. This is a sample to illustrate one of jeff willet s max ot workout schedules.

Opinions essentially he preaches that you should do very few workouts and max out on the weights so that you can only get about 4 6 reps. Hammer strength press flat or incline x3 sets 6 10 reps. Jeff willet official web site. It changes often but here s a routine from my journal.

I try to vary my routine from time to time but the routine i used preparing for my last show was a 4 day routine with 2 3 days in a row and 1 day off. When you can get 6 reps you move up by the smallest increment possible. Abs and shoulders cable crunches 3 x 8 12 swiss ball crunches 2 x 15 20 swiss ball leg raises 2 x 15 20 seated dumbbell presses 2 x 4 6 standing military presses 2 x 4 6 lateral raises 2 x 4 6 rear lateral raises 2 x 4 6. Day 1 back traps.

Or is it too much. Be sure to check out jeff s 2003 championship training journal for incredible insight and. Jeff willet s max ot training. Dumbbell flys x2 sets 8 12 reps.

Jeff willet s bio i had always admired muscular physiques as i was growing up. Flat dumbbell press x3 sets 4 8 reps. Bodybuilder jeff willet tribute.