Keto Diet Plan For Weight Loss Vegetarian Indian

How do ketogenic diets work.

Keto diet plan for weight loss vegetarian indian. Indian vegetarian keto diet for weight loss is a difficult choice for vegetarians since it becomes extremely hard to find out which food item goes well to trigger the ketosis process especially when you are vegetarian. Intermittent fasting is part and parcel of the keto diet plan for weight loss. Now after having an idea of the calorie intake we can now look at the indian diet plan for 4 weeks based on a strict vegetarian diet. Make sure you add it to your daily lifestyle at least a few days of the week to accelerate fat burning.

When your body loses water weight it means it is also losing electrolytes. Most information available on the internet about the ketogenic diet is catered more towards the western diet in which many foods might be unavailable expensive or simply difficult to cook. Indian keto diet or ketogenic diet a diet plan wherein you are prescribed to go super low on carbs and consume extremely high amounts of fats in your diet. The key with any keto diet is to trigger the process called ketosis.

For those of you who have just joined the keto wagon please remember to maintain your electrolyte level at all times and keep yourself well hydrated in order to tackle any symptoms of keto flu. The indian keto diet plan though a very popular diet plan for weight loss in 1 month it is little hard for vegetarians to find the food choices or substitutes for non vegetarian food items like chicken fish and eggs. This can often lead to leg cramps which may be very hurtful. Indian keto vegetarian and non vegetarian diet plan for weight loss 4 weeks to a slimmer you.

This is why indian keto diet is also called the low carb diet or low carb high fat lchf diet. This is a detailed meal plan for the vegetarian ketogenic diet. Foods to eat foods to avoid and a sample 7 day vegetarian keto diet meal plan menu. In this article we explore the indian vegetarian version of keto diet plan.

4 week keto diet planner while studies suggest the ideal intake to be 1200 calories per day for weight loss other factors like age and physical stats need to be considered to calculate one s calorie requirement. Our bodies prefer to burn carbs for fuel before it burns fat so a ketogenic diet forces our bodies to use our fat as fuel which leads to weight loss. Coming back to indian keto diet plan in the last four months i have consciously tried to eradicate carbs from my diet and had 2 cheat days till date.