Keto Diet Plan Indian Vegetarian Pdf

This is why indian keto diet is also called the low carb diet or low carb high fat lchf diet.

Keto diet plan indian vegetarian pdf. Most vegetarians eat animal products like eggs and dairy but avoid meat and fish. Most information available on the internet about the ketogenic diet is catered more towards the western diet in which many foods might be unavailable expensive or simply difficult to cook. 4 week keto diet planner. How do ketogenic diets work.

The indian keto diet plan though a very popular diet plan for weight loss in 1 month it is little hard for vegetarians to find the food choices or substitutes for non vegetarian food items like chicken fish and eggs. A keto diet is a low carb and high fat diet that is beneficial for those looking to lose weight and increase metabolic rate. While studies suggest the ideal intake to be 1200 calories per day for weight loss other factors like age and physical stats need to be considered to calculate one s calorie. The key with any keto diet is to trigger the process called ketosis.

Before i jump on the list of indian vegetarian keto diet food list let s understand how keto diet works. The vegetarian keto diet is an eating plan that combines aspects of vegetarianism and keto dieting. Indian keto diet or ketogenic diet a diet plan wherein you are prescribed to go super low on carbs and consume extremely high amounts of fats in your diet. Foods to eat foods to avoid and a sample 7 day vegetarian keto diet meal plan menu.

In this article we explore the indian vegetarian version of keto diet plan. Coming back to indian keto diet plan in the last four months i have consciously tried to eradicate carbs from my diet and had 2 cheat days till date. Indian vegetarian keto diet for weight loss is a difficult choice for vegetarians since it becomes extremely hard to find out which food item goes well to trigger the ketosis process especially when you are vegetarian. For those of you who have just joined the keto wagon please remember to maintain your electrolyte level at all times and keep yourself well hydrated in order to tackle any symptoms of keto flu.

This is a detailed meal plan for the vegetarian ketogenic diet. A ketogenic diet is a diet that is low in carbohydrates high in fat and has a moderate level of protein.