Lose 2 Lbs A Week Calculator

The results are presented in number of calories to lose one pound per week.

Lose 2 lbs a week calculator. To lose 2 pounds of fat in a week you must consume 7 000 less calories than you burn in that week. In other words if you weigh 200 lbs you need at least 2 000 calories to maintain that weight. Plan on shedding about a pound or two a week. Learn more about different kinds of calories and their effects and explore many other free calculators addressing the topics of finance math health and fitness among others.

In other words you must have a daily deficit of 1 000 calories to lose 2 pounds of fat in a week bmr 66 5 13 75 x weight in kg 5 003 x height in cm 6 755 x age in years. It provides results for the number of necessary calories based on a one or two pound gain or loss per week. Each pound is equivalent to 3 500 calories so a 500 calorie daily deficit would lead to losing 1 pound per week. Setting realistic goals is one of the best ways to lose weight and keep it off for good.

Of body fat a week you need to eat 500 fewer calories a day which would mean eating 1 500 calories. This is her result from the basic weight loss calculator. The calculations are specifically for an average 5 feet 8 inches tall 173cm 30 year old male assuming he wants to lose 10 lbs 4 5 kg over 8 weeks without changing his current exercise routine equivalent to light exercise. 1000 calorie deficit to lose 2 pounds per week.

Of body fat a week you need to eat 7 000 calories less than you would need to maintain your current weight. How to use the calculator. Your goal requires you to lose 1 400 calories per day which means you are supposed to intake only 415 calories daily. Click on calculate to find out how many calories to consume daily for maintaining weight losing 1 pound a week or a 2 lb a week weight loss.

This implies a high risk for your health and is not recommended. Your goal requires you to lose 3 pounds per week. Forget about quick weight loss promises. Quick rule of thumb on calories.

For most people it is hard to lose more than 1 to 2 pounds per week. If you do this during two of your meals during the day you can cut another 400 500 calories to reach the calorie deficit you need to lose 2 pounds per week. Pack a healthy picnic to bring to the park but keep your calories in control by cutting all of your portions in half. Take a minute plug your information into the weight loss calculator and.

Slow and steady weight reduction is the healthiest approach. Scroll down the page for help on determining your activity level. For the weight loss estimation the tool subtracts either 500 calories day for somebody who wants to lose 1 lb 0 5 kg equivalent per week or 1000 calories day for somebody who wants to lose 2 lbs 1kg equivalent per week from the bmr value provided by mifflin st jeor formula. To lose 2 lbs.

This calorie calculator estimates the number of calories needed each day to maintain lose or gain weight.