Lose 50 Pounds In 3 Months

Losing 50 pounds in 3 months is a reality and it s not impossible at all.

Lose 50 pounds in 3 months. One of the most important steps to a rapid weight loss is a proper diet plan. If you want to know how to lose 50 pounds in 2 months and once for all get rid of those love handles keep reading because i have some great tips for you. To find that miracle diet and not only lose all of your unwanted weight but shed it fast. It is generally accepted by health professionals that eating around 1200 calories per day will help most adults lose weight quickly.

Lose 50 pounds in 3 months diet plan if you have a large amount of weight to lose a typical diet will not be enough. If you re looking to lose 50 pounds in 2 months a 1200 calorie per day diet is a good starting point. Try to break down your ultimate weight loss goal into smaller milestones like a weekly breakdown so you can track the weight you lose over time to make sure you stay on the right path. If you really want to lose 50 pounds in 3 months it is important to be persistent.

If you have a lot of weight to lose and 50 pounds is just the start of your weight loss journey it might be possible. This is another unconventional bit of advice. You will need to devise a specific strategy that will result in a rapid weight loss without compromising your health. A healthy rate of weight loss is considered to be between 1 2 lb 0 45 0 91 kg per week which requires burning 500 to 1 000 calories more than you eat in a day.

While most people won t be able to lose 50 pounds in 3 months with a healthy diet and the right exercise plan you can make significant progress towards your weight loss goal. By the numbers you would have to burn 175 000 calories in order to lose 50 pounds since each pound lost requires 3 500 calories burned. I knew it was a lofty goal but years ago in the early 90 s after i stopped playing college football i lost a lot of weight so i knew i could do it again if i stayed focused. In 100 days which is slightly more than three months you could theoretically decrease calories by 1 750 a day and achieve result.

To lose 50 lb 23 kg in 2 months you d need to lose an average of 5 lb 2 3 kg per week which requires burning 2 500 more calories than you consume in a day. Of course you and i both know hopefully that there is no such thing as a miracle diet if you want long term. I felt that friday and saturday my weekend was a time to celebrate 5 days of dieting. How many calories per day to lose 50 pounds in 2 months.

It s the ultimate goal isn t it. I found myself tired depressed and unmotivated if i tried to continue my diet into the weekend. I will give you the ultimate guide on how to lose 50 pounds in 3 months. So i did the classic new years resolution and made a goal of trying to lose 60 pounds by the end of the school year in june.