Lou Ferrigno Arm Workout

Louis jude lou ferrigno born november 9 1951 is an american actor fitness trainer consultant and retired professional bodybuilder.

Lou ferrigno arm workout. Universe titles and appeared in the bodybuilding documentary pumping iron. He worked out in the gym every day except sundays where he allowed his body to recover and develop. Lou ferrigno s arm routine. He performed 6 10 reps in sets of 4 5 as he believed his body responded the best to this.

Bodybuilding and beyond 2 199 966 views 6 55. I think you should do more that that hit it twice a week. Monday chest and back. Lou ferrigno s workout routine.

America title and two consecutive ifbb mr. Louis jude ferrigno is a famous bodybuilder who won two consecutive ifbb mr. If i choose one arm dumbbell concentration curls instead i like to do them leaning on a bench or holding on to a dumbbell rack. Lou ferrigno is a retired professional body builder actor and fitness trainer.

Universe titles and one ifbb mr. In addition to playing the titular character of the incredible hulk series on the small screen and hercules on the big one lou ferrigno was a top bodybuilder in his day which spanned from the 1970s to the 90s. He had two mr. I ll only do two sets of the final exercise which makes a total of 14 sets.

Universe titles as well as one runner up spot to arnold schwarzenegger in the mr. Lou is most famous for playing lead role in the incredible hulk in tv series. Lou followed a 3 day split routine training each muscle group twice per week. Lou ferrigno workout routine physical stats workout tips.

From what i see most people train one bodypart a week. As a bodybuilder ferrigno won an ifbb mr. He competed with arnold schwarzenegger during his body building days but unfortunately always came up short of the olympia title. He was born on november 9 1951 in brooklyn new york usa.

Also he has won various championships during his. When i was a. He also starred as the hulk in the t v series the incredible hulk 1978 1982. Lou ferrigno was born in brooklyn new york to victoria and matt ferrigno a police lieutenant.

I believe you should do only 10 to 12 sets max per bodypart. Standing barbell curls 4 sets 10 reps. Soon after he was born ferrigno says he believes he suffered a series of ear infections and lost 75 to 80 of his hearing though his condition was not diagnosed until he was three years old. They were the best i d ever seen and to me they still rank as the best ever.

He is of italian descent. Lou ferrigno s bicep workout. They re also doing 20 sets which is way too many.