Lou Ferrigno Hercules Workout

Universe titles and appeared in the bodybuilding documentary pumping iron.

Lou ferrigno hercules workout. Ferrigno started weight training since 13 and looked up to hercules star steve reeves as his training motivation. He had won ifbb mr. In career as an actor he is best known for the incredible hulk hercules and pumping iron. Lou ferrigno is an actor professional trainer and former professional bodybuilder.

I believe you should do only 10 to 12 sets max per bodypart. Generation iron duration. America title and two consecutive ifbb mr. As a bodybuilder ferrigno won an ifbb mr.

Monday chest and back. Soon after he was born ferrigno says he believes he suffered a series of ear infections and lost 75 to 80 of his hearing though his condition was not diagnosed until he was three years old. He performed 6 10 reps in sets of 4 5 as he believed his body responded the best to this. Lou ferrigno has lost 75 80 of his hearing due to ear infections after birth.

From what i see most people train one bodypart a week. Lou ferrigno was born in brooklyn new york to victoria and matt ferrigno a police lieutenant. Bodybuilding and beyond 2 199 966 views 6 55. I think you should do more that that hit it twice a week.

Universe titles and one ifbb mr. Lou ferrigno is a retired professional body builder actor and fitness trainer. Lou ferrigno s workout routine. Universe days lou ate around twice a day concentrating on low calorie and high carbohydrate foods.

Lou followed a 3 day split routine training each muscle group twice per week. Ronnie coleman dorian yates lenda murray lou ferrigno samir bannout flex wheeler at legends seminar duration. They re also doing 20 sets which is way too many. He has been using hearing aids since five years old.

Later however during his comeback to professional bodybuilding in 1992 93 he ate five to six meals a day. America and ifbb mr. Lou ferrigno is an american actor fitness trainer fitness consultant and retired professional bodybuilder. In career as an actor he is best known for the incredible hulk hulk hercules and pumping iron.

Generation iron fitness bodybuilding network 1 282 092 views. Would lou choose being mr. He was born on november 9 1951 in brooklyn new york usa. Olympia over being the hulk.

Hearing loss caused ferrigno to be bullied by peers during his. He is of italian descent. He worked out in the gym every day except sundays where he allowed his body to recover and develop. He won 2 consecutive ifbb mr.

Lou ferrigno workout routine physical stats workout tips.