Low Cholesterol Diet Sheet Pdf

This plan available via the university of massachusetts medical school s website reduces the amount of cholesterol in your diet by replacing foods that are high in fat with leaner alternatives 1 for instance try eating low fat cheeses or those made from soy products instead of whole milk varieties.

Low cholesterol diet sheet pdf. A high sugar intake from refined carbohydrates can also affect blood lipid levels by lowering hdl the good cholesterol. Maintaining a healthy weight will reduce your risk of heart disease and stroke diabetes and certain types of cancer. Foods containing 1 5g or less per 100g are low in saturated fat. Focus on eating foods low in saturated and trans fats such as.

Many studies have found that the mediterranean diet can help reduction of ldl or bad cholesterol as well as triglycerides. Some foods promoted as low in fat are often high in sugar. Poultry without skin and lean meats. A diet that is generally low in fat can help you to lose weight or to maintain a healthy weight.

At least half of the servings should be whole grains fat free 1 percent and low fat milk products. Such foods are low fat or diet yoghurts and sugary breakfast cereals. It is especially bad for the circulatory system because it raises blood cholesterol levels that can contribute to heart attack or stroke. Use liquid oils canola olive avocado instead of solid fats butter lard shortening coconut and palm oils.

You will find this diet sheet useful if you have already reduced the amount of saturated fat in your diet and would like some more ideas on how to lower your cholesterol. Eat no more than 6 ounces of lean meats or poultry or fish each day. Add beans soy products and nuts to your diet. Here are 10 ways to lower cholesterol through.

Foods to help lower blood cholesterol some foods can actively lower your blood cholesterol. The diet is not low fat but far less fat comes from saturated sources. Choose skim or low fat dairy products milk cheese yogurt ice cream. A high sugar intake from refined carbohydrates can also affect blood lipid levels by lowering hdl the good cholesterol.

These diets are designed to reduce. Increase your fruit and vegetable intake. Such foods are low fat or diet yoghurts and sugary breakfast cereals. A variety of fruits and vegetables.

A variety of whole grain foods like whole grain bread cereal pasta and brown rice. Lowering your cholesterol next steps. Some foods promoted as low in fat are often high in sugar. However it is not the body s only source of energy and too much fat in the diet can be harmful.

If you have any further questions please speak to the dietitian caring for you. Low cholesterol diet purpose fat is a major energy source for the body.