Low Purine Uric Acid Diet Menu

Studies show that weight loss can help lower uric acid levels and possibly prevent attacks.

Low purine uric acid diet menu. Those suffering from gout have high levels of uric acid in their body. The goal of a gout friendly diet is to lower purine counts. As purines are broken down in the body they are eliminated as uric acid. A low purine diet is a meal plan based on foods that are low in purine content.

According to mayo clinic a low purine diet is great for anyone who needs help managing gout or kidney stones it also encourages eating foods like fruits and vegetables instead of greasy meats. But it may lower the risk of recurring gout attacks and slow the progression of joint damage. A gout diet isn t a cure. Purines are naturally occurring substances and are found in many food items.

Purines are the substance that turn into uric acid. When uric acid builds up it turns into urate crystals. Too much uric acid can exacerbate gout and kidney stone symptoms. Uric acid is a byproduct of purines pyur eenz.

A low purine diet helps to minimize the number of purines in the body and reduce the amount of uric acid in the blood. The purines in these foods is converted by the body to uric acid. Normally uric acid passes through the kidneys and is excreted in urine. Purine is a substance that is found in foods and is produced naturally by the body.

And these urate crystals then cause massive inflammation in your joint known as gout. One of the things that may help you manage your gout is to reduce the amount of purines you eat. People with gout who follow a gout diet generally still need medication to manage pain and to lower levels of uric acid. Low uric acid diet what you need to know what is uric acid.

There are two key parts of a successful low purine diet. If your doctor has placed you on a low purine diet you ll need to avoid certain foods including organ meats shellfish such as mussels or scallops meat based gravy goose and certain fish such as mackerel. Although these dietary changes do not help in treating the condition but can help prevent further gout attacks. The first thing you need to do is lower or cut out high purine food intake.

Purines are broken down by the body and changed to uric acid. Low purine diet sample menu and eating plan. What is a low purine diet. They are thus required to consume low purine foods.

However there is a need for more rigorous studies in this area say researchers. The kidneys normally filter the uric acid and it leaves the body through the urine.