Metabolic Confusion 7 Day Meal Plan

The 7 day calorie confusion diet plan is based on the possibility that you can get in shape by eating more yet in the meantime making your eating schedules random and unpredictable in order to confuse your digestive system and consequently make it work faster.

Metabolic confusion 7 day meal plan. 7 day easy metabolic confusion meal plan. Phase 1 of metabolic confusion. The types of healthy carbs you would eat include brown rice brown pasta oatmeal quinoa and fruits to name a few. Season with spices not sauces.

Know where your next meal is coming from. 7 day calorie confusion meal plan. As shown above the meal plan provides 42 75g net carbs per day on average. However feel free to change remove or modify ingredients if you wish.

Looking for a metabolic confusion meal plan. The idea is that if your body s metabolism isn t working properly cycling your calories and macronutrients will reset it forcing you through a weight loss plateau. Force your metabolism to work harder. This meal plan is based on a 5 day low calorie and 2 day high calorie weekly strategy.

Most metabolic confusion meal plans are based around a 1200 calorie low days and a 2000 calorie high days. Metabolic confusion meal plan. This metabolism boosting meal plan will help you do just that. This means that the average amount of calories you take will be around 1500 calories.

To take the guesswork out of metabolic confusion and turn your body into a fat burning machine here is an example of a high calorie day followed by a low calorie day to get you started. Check out this free 7 day metabolic meal plan to jumpstart your metabolism and burn fat. Some plans go even further by specifying certain days as high carb protein or fat days. Take the guesswork out of your diet with this week long meal plan.

The meals would be high in carbohydrates have an average amount of protein and be low in fat. This plan allows you to eat more and lose weight by alternating between high and low calorie days. Life gets in the way and when it does it pays to have prepped your food. Don t let an unusually busy day force you to hit the drive thru.

Failing to plan is planning to fail. Love life and fitness dieting exercise. High calorie day 2000 calories. Ingredients for the meal plan.

7 day metabolic confusion meal plan. It is also assumed that a low calorie day is 1 200 calories while a high calorie day is 2000 calories. Below you can see the foods you will need to follow this meal plan. Want to burn a few extra calories and fat this week without any extra effort.

Monday to tuesday is all about consuming healthy high carb meals. There is a decent amount of fat and protein and the omega 6 to 3 ratio is slightly over 2 1.