Oats And Whey Shake Recipe

Banana breakfast oats protein recipe shake skim milk whey protein. 1 scoop vanilla protein powder. You can either go with nuts dried fruits fresh fruits nut butter and so on.

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Oats and whey shake recipe. 1 teaspoon pure maple syrup. The nutritional information for this recipe was based upon a medium banana and whey protein blend. 1 cups water or almond milk. This is one of my personal favorites.

A 1 4 c of rolled oats and milk or your favourite non dairy unsweetened vanilla almond or rice milk makes this a quick go to on busy mornings. These muscle building recipes are full of calories and protein so you can grow. Fitness volt team your 1 source for workouts news analysis opinion and entertainment in bodybuilding fitness sports. Handful of ice cubes.

Teaspoon ground cinnamon. 2 scoops vanilla protein powder. Protein is not required at all. Cup dry oats.

Whey protein medium egg cinnamon shredded coconut honey cocoa powder and 1 more pumpkin brownies busy but healthy chocolate chips egg egg whites stevia oat flour pumpkin and 3 more. If you re trying to gain weight eating enough whole food to meet your caloric needs can be dang near impossible that s when protein shakes can be really helpful. You can skip this ingredient and not need to make any changes to the overnight oats recipe. Recipe provided by lycanthrope.

The nutritional quality of a protein shake varies greatly depending on the protein powder and other ingredients. Click on this photo to pin this recipe to your favourite protein smoothie pinterest board. 1 2 scoops of whey protein any flavor 2 scoops used in video 1 4 1 2 cup of oatmeal 1 2 cup used in video 1 2 1 cup of milk 1 2 cup used. Cup almond milk.

1 cup almond milk or water. Protein supplements can contain all sorts of extra ingredients like sugar fat and preservatives making them less than ideal for a healthy diet read the label carefully before buying protein powder and combine it with healthy ingredients like low fat milk fruit and oats. If you crave carbs in the morning you can get a dose of healthy grains by eating rolled or steel cut oats. The best part about this recipe is that you don t even have to cook the oats when you pre soak them.

Handful of ice cubes. Used in this recipe for just an added protein boost. A protein shake with banana oats and your favorite protein powder flavor. This recipe also doubles as a quick and nutritious breakfast for those on the go.

Serving suggestions this recipe makes one protein shake. So many toppings to pick from. Click to share on twitter.

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Source : pinterest.com