Phase 2 Fast Metabolism Diet Meal Plan

This article reviews whether the fast metabolism diet can help you lose weight.

Phase 2 fast metabolism diet meal plan. They will fill you up and at the same time give you energy and a good dose of vitamins for the day. High in foods that support liver function onion family leafy greens lemons high in lean proteins rich in alkalizing green low glycemic vegetables high in carnitine producing foods. Here are some mouth watering options for you to choose from. The more muscle you build the more food you can consume down the road.

The rationale behind this diet plan is that eating the right foods at intervals of 1 2 hours will keep your metabolism active and support your digestive system thereby. Onto phase 3 we go. In other words all you have to do is eat the foods from the right list during the right phase and couple that with exercise 2 3 days a week and boom. The typical fast metabolism diet goal and promise is to help people lose around twenty pounds in a month by coupling these timed restrictions with generally healthier foods and consistent exercise.

The ingredients are quite simple but the final dish is flavorful with a little zing from mustard and lemon juice and homemade cucumber dressing. Blog archive 2013 6. In phase 2 we cut those out completely and focus on lean proteins and alkalizing vegetables that will build muscle and stimulate your liver. We are now preparing your phase 2 menu.

After skipping out on them monday thru thursday your body is primed to take those healthy fats you re now adding in and burn through them as well as the ones you unlocked in phase 2. Vegetables unlimited 2 cups at minimum fast metabolism diet phase 1 smoothies. The fast metabolism diet revamps your metabolic rate resulting in weight loss. There are lists of food i can eat in each phase if i cannot cook every meal which is also helpful.

The fast metabolism diet. Breakfast protein veggie. For my phase 2 lunches i often make this tuna salad recipe for which you can find on page 199 of the fast metabolism diet book. Breakfast fruit fat protein.

Below is my own personal meal plan i wrote up in excel based on the sample meal plans and recipes in the book. Now if you ve familiarized yourself with phase 3 already then you know this is where we add in some healthy fats that will unleash the burn. It was developed by food coach hailey pomroy a celebrity nutritionist and the author of the new york times bestseller the fast metabolism diet. As pomroy states on her website every phase uses whole and healthy foods in order to calm your adrenal glands reduce stress on your liver and feed your thyroid so it can produce the hormones t3 and t4 the superstars of a fast metabolism the results based diet also helps to decrease the activity of cortisol the belly fat hormone and.

In phase 1 we were targeting your adrenals with carbohydrate rich foods and fruits high in natural sugar.