Plant Paradox Diet Pdf
Dr Gundry S Delectable Lemon Poppy Coffee Cake Plant Paradox
Dr Gundry Approved Foods An Easy Print Friendly List Plant
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Phase 1 Meal Plan Part 1 Plant Paradox Diet Plant Paradox Food
Dr Gundry Approved Foods An Easy Print Friendly List Plant
A Complete Pantry Checklist For Going Lectin Free Plant Paradox
I heard of the plant paradox diet quite by accident.
Plant paradox diet pdf. I have less joint pain more energy have lost 52 pounds have been able to stop one bp medication able to halve the other no longer need ppi taking 1 2 of my antidepressant and my blood work has improved. Then the plant paradox may be for your. Phase 1 eafy green vegetables l endive lettuce spinach swiss chard and watercress. I told her i had not because medicare would not pay for it.
A fellow sitting a few stools from me if i had ever heard of the diet. The real benefit of chocolate lies in plant derived cocoa which is the main ingredient in commercial chocolate. Also called the gundry diet after its physician founder steven gundry m d this diet avoids a plant protein in certain vegetables called lectins. During phase 2 of the plant paradox diet program the list of things you can eat has expanded including some very delectable dishes.
After that there s phase 1 a 14 day period where your diet is somewhat limited but you still get to eat a lot of delicious food. Foods for each phase of the plant paradox program here is a handy at a glance chart of the foods you should aim to eat in each phase of the program. I have been on the plant paradox diet for 13 months. Gundry is an american cardiac surgeon bestselling author and a researcher in food and nutrition.
Some of these benefits include supporting your body in the fight against free radicals and supporting heart health. I was sitting in my favorite saloon when a commercial came on for lyrica. It s not surprising that a diet steering you away from seemingly healthy vegetables is called the plant paradox diet. New york times best seller the plant paradox the hidden dangers in healthy foods that cause disease and weight gain by dr.
Depending on the results you re getting. The full list of recipes is found further below. Phase 2 week 2. The plant paradox diet starts with an optional 3 day cleanse don t worry you still get to eat.
The meal plan for phase 2 week 2 is delicious so head to the store and get cooking. The plant paradox diet is an eating protocol that eliminates certain dietary lectins limits sugar in any form and curbs high intake of polyunsaturated omega 6 fats. But please before reading the book read our summary first and find out more about the benefits and risks of a lectin free diet. Whenever possible try to select organic and non gmo varieties.
The diet kick starts with a 3 day cleanse wherein one repopulates the gut bacteria with leafy greens cruciferous vegetables clean protein and good fats.
Dr Gundry Approved Foods An Easy Print Friendly List Plant
