Plant Paradox List Of Foods

Head here for a complete list of foods one can and can t eat on the plant paradox diet again the list of healthy foods dr.

Plant paradox list of foods. Pasture raised meats and poultry and some fruits are allowed in moderation. Just need to cook veggies well and not overeat pistachios dates coconut and avocado. Dr gundry s diet shopping list print friendly pdf you ll find it nearly impossible to go astray when you ve kicked all those lectin filled foods to the curb and replaced them with this diverse selection of yummy yes foods. Here s the full plant paradox yes list.

Lectin free foods oils and fats. New york ny harper wave 2017. Refined starchy foods pasta rice potatoes potatoes chips milk bread tortillas pastry flours made from grains and pseudo cookies crackers cereal sugar agave splenda sweetone or sunett nutrasweet sweet n low diet drinks maltodextrin 5 the plant paradox no list. Make an effort to say yes every day when you crave avocado yes nuts and even dark.

Definitely no raw kale. The most important dietary predictor of survival in older people of different ethnicities. The plant paradox diet calls for avoiding lectins by cutting out a long list of foods including nightshades think. I used to have trouble with fodmap foods but after 6 months on the plant paradox i have been able to reintroduce most of them without a problem including garlic and onion.

Gundry recommends consuming a wide but select variety of vegetables wild caught seafood nuts fats oils and a2 milk dairy products. Darmadi blackberry i wahlqvist ml kouris blazos a et al. Plant paradox shopping list. The hidden dangers in healthy foods that cause disease and weight gain.

The plant paradox diet is an eating protocol that eliminates certain dietary lectins limits sugar in any form and curbs high intake of polyunsaturated omega 6 fats. Gundry recommends avoiding is long but he maintains that it s. Lectins have some links to inflammation and researchers have studied. The plant paradox yes please list of acceptable foods oils algae oil olive oil coconut oil macadamia oil mct oil avocado oil perilla oil walnut oil red palm oil rice bran oil sesame oil flavored cod liver oil sweeteners stevia sweetleaf is my favorite just like sugar from chicory root inulin inulin yacón.