Potassium Rich Foods List Patient Handout

This handout may be reproduced for patient education.

Potassium rich foods list patient handout. These are just examples of potassium rich foods but most fresh foods contain quite high levels of potassium. Umhs patient food and nutrition services 1 potassium content of foods this is a guide to help you as you watch the amount of potassium you eat each day. Getting enough potassium can also help lower your risk of heart disease and stroke. This handout is not comprehensive but has some of the most common low potassium foods that people enjoy.

Potassium is present in all body tissues and is required for normal cell function because of its role in maintaining intracellular fluid volume and transmembrane electrochemical gradients 1 2. Serving size is important as almost all foods have some amount of potassium. High potassium 200mg per serving serving size potassium mg beets boiled 125 ml cup. Serving size is 1 2 c fresh canned or cooked or 1 4 c dried or 1 2 c juice.

Cup of ricotta cheese 154 cup of vanilla ice cream 131 cup of low fat 2 cottage cheese 110 low. The general guideline is to limit your intake of high potassium foods and to choose acceptable potassium foods more often instead. Small pot of yoghurt 350 mg. What are your.

At home don t drink or use liquid from canned fruits vegetables or cooked meat eat a variety of foods but in moderation at restaurants. Kidneygrub designation for high potassium foods is more than 200 mg potassium per serving. 6 ounces of yogurt 260 to 435 1 cup of nonfat low fat or whole milk 350 to 380 medium potassium foods 50 to 200 mg per serving. 1 cup of milk 360 mg.

How much potassium do dairy foods contain. To increase potassium in your diet choose potassium rich foods most often. Vegetables and fruit choose 7 10 servings of vegetables and fruits per day. Serving size is 1 2 c fresh canned or cooked.

So a normal healthy diet containing a variety of fruit vegetables and other fresh foods will provide a good quantity of potassium for most people. See low potassium foods to enjoy here. High potassium foods more than 200 mg per serving. Like other minerals you can t see or taste potassium.

Include them more often if you have been advised to eat more potassium rich foods by your health care team. 2 potassium rich food choices the following chart lists many foods that are good sources of potassium. Potassium the most abundant intracellular cation is an essential nutrient that is naturally present in many foods and available as a dietary supplement. See the grocery list for other suggestions.

Food sources of potassium food serving size amount of potassium milk and dairy foods. A large serving of a low potassium food can turn into a high potassium food. Dairy foods rich in potassium. Kidneygrub low potassium foods have less than 200 mg per serving.

This list is not comprehensive but includes the most common high potassium foods that people consume. Potassium rich foods potassium is a mineral that is found in many foods.