Pre Contest Diet 8 Weeks Out

Eight weeks out from a natural drug free bodybuilding competition with the npa natural physique association below is an example day of matt s eating routine.

Pre contest diet 8 weeks out. Last week i cut them again time to go from lean to r i p p e d. Use this method for yourself and i guarantee you will see results. I m now 7 weeks out from the contest and i d like to compete at 15 or under which means i need to lose another 7 1 a week. This is when it all comes together.

For the past three weeks i ve been on what you could call a clean diet but it was far from strict low calorie or low carb it was more like a pre diet diet. Pre contest diet changes 6 weeks out. For the past three weeks i ve been on what you could call a clean diet but it was far from strict low calorie or low carb it was more like a pre diet diet. Pre contest diet changes 12 weeks out tightening things up.

Without fail i always get a look of bewilderment and skepticism peppered with a touch of mild amusement. When i consult with physique competitors i usually recommend a six week contest preparation. While im sure that most if not all companies are legit and honest i wouldnt take that chance being 5 weeks out. I never diet with whey only whole foods you might want to try replacing some or all of the shakes with whole foods.

Are you doing cardio. Friday july 8th 2005. You ll have noticed my diet changes the last two weeks. So far justin is right where he needs to be at the 8 weeks out mark and will only continue to improve as he progresses in his prep.

83 days to go that s 11 8 weeks. From 10 weeks out to 8 weeks out not much has changed regarding his training and diet the most dramatic changes will be at the 6 weeks out mark when. 83 days to go that s 11 8 weeks. While the results are good i want to be losing more like 1 body fat a week as opposed to 5.

Friday july 8th 2005. Pre contest diet changes 12 weeks out tightening things up. Matt s using the gym professor free to download gym workout app gp shuffle in the run up to competition in order to complete his gym workouts. Six weeks is much less than the standard pre contest recommendations of 12 16 weeks that you read about on the web or in muscle magazines catalogs.

However for the rest of us mere mortals cardio is a necessary evil that said there should never be a need for excessive amounts which will only serve to burn of lean muscle a definite no no. Yes there are a few genetic freaks out there who have such naturally high metabolisms that they do not need to utilize cardio as a fat burning tool leading up to a competition. Everyone is different and will use different foods and different amounts. Monday august 30th 2005.

Tightening up even more. Help pre contest diet 5 weeks out. I m going have to up my cardio and really stick to my diet if i want to see those results.