Pregnancy Diet Plan First Trimester Food Time Table For Pregnancy In Nigeria

Maintaining a healthy diet during pregnancy is very important.

Pregnancy diet plan first trimester food time table for pregnancy in nigeria. During this time your body needs additional nutrients vitamins and minerals in fact you may need 350 500 extra calories each. There are four planners for each trimester so you ll have plenty of choice. This will ensure that the body is healthy enough to handle the changes of pregnancy. That is all for our nigerian food time table and other food tips.

Remember to eat healthy and regularly in order to have a healthy pregnancy. You absolutely cannot drink alcohol during pregnancy. They also contain omega 3 fatty acids which aid brain development in the growing fetus. The protein provided by nuts makes them an essential food for pregnancy.

Folate in your diet. Each planner features a variety of delicious snacks and dishes that are just right for you at your stage of pregnancy. If it was not obvious at the start we want to remind you once again. The right diet will also help the baby to develop.

During pregnancy the diet must be balanced and nutritious. This means you don t actually need any extra calories for the first three months of pregnancy. For women who are planning a pregnancy and during the first three months of pregnancy a daily folic acid supplement of 500 micrograms is recommended as well as eating foods that are naturally rich in folate or are fortified with folic acid. There are usually a lot of questions about what to eat and what not to eat it is also a fact that most pregnant women adhere to certain food preferences during pregnancy but it is important to select these varieties of options ranging from protein carbohydrates f o vitamins minerals and water.

However you can drink lots of other non alcoholic fluids. Excellent food sources of folate include.