Printable Hcg 500 Calorie Diet Plan Pdf

Vegetables any kind of lettuce spinach beet greens chard cabbage any kind of onions any kind of tomatoes fennel.

Printable hcg 500 calorie diet plan pdf. We do not advise this as an eating menu for more than a few days at a time without consulting physician. Thousands of people have found weight loss success using the traditional hcg protocol but in recent years medical professionals have introduced a modified hcg diet plan. 1 x cucumber with salt plus 1 x melba toast or grissini stick. This is better than 1 big mac a day.

Hcg diet side effects. Aug 27 2016 free download 500 calorie diet menu. Foods for the hcg diet phase 2. Hcg 500 calorie m eal plan.

500 calorie meal plan 500 calorie diet day 1 breakfast. Simeons to aid clinically obese patients in quickly returning to a safer weight zone to avoid deadly health conditions. The hcg diet protocol the hcg diet was originally developed by dr. Before you decide to try the 800 calorie version instead of the 500 calorie version it s important that you understand the major differences and if this will work for you.

100 grams of ultra lean beef mince seasoned with herbs and spices. The food list for the diet is limited but that doesn t mean you have to eat bland foods for weeks. 6 x strawberries plus unlimited cups of tea or coffee with stevia no milk or 1 tablespoon of milk. The original 500 calorie diet menu has become a popular approach for rapid weight loss.

500 calories a day to lose weight warning this should only be done when on the hcg diet program 500 calories a day is what you need to be eating to complete this type of diet correctly for a woman when aiming for maximum fat loss for men this figure is around 700 calories a day mark. There are also many hcg diet recipes you can make while on this diet. Use this list as a quick reference when shopping and preparing meals. Super simple 500 calorie diet plan.

At least that is the claim. When following the hcg diet you adhere to a strict 500 calorie diet plan. Mix in 3 cups of cabbage to create patties. The hcg diet is meant to give you a new perspective on what you eat and to help you let go of bad eating habits such as drinking excessive amounts of soda.

Since we also know that some will try to do a very reduced calorie diet without a doctor. Eating 500 calories a day is not advisable unless under doctor s care. There are hcg meal plans and an hcg diet food list that will outline which foods you can eat while on the hcg diet plan. This is a list of foods you can eat while doing phase 2 of the hcg diet.

The 800 calorie hcg diet. The hcg diet is meant to promote a healthier lifestyle through careful consideration and use of less fatty foods and products.