Protein Rich Foods Vegetarian List India

List of protein rich vegetarian indian foods.

Protein rich foods vegetarian list india. 1 cup of barley contains 23 g of proteins and is low in calories and thus becomes one popular vegetarian protein foods list for weight loss. High protein vegetarian. Start with a good chana masala which is a vegetarian indian staple 8 grams of protein per serving moong dal is an aromatic dish of dal lentils spinach and spices. It has all the essential amino acids along with omega 3 fatty acids which help in preventing any kind of diseases related to the cardiovascular system.

Many plant foods also contain fiber omega 3 fats antioxidants and other essential nutrients that animal protein foods lack and they don t contain cholesterol or saturated fat. How much protein in a day for a healthy adult 50 grams of protein 10 of total calories is required every day. Soybean has the highest amounts of high protein rich foods list for weight loss among all types of plant sources. It is a great source of good quality protein calcium and phosphorus.

If you are a vegetarian and want to consume an indian vegetarian protein rich food then soya is the go to food for you. The body needs protein rich food to account for the daily wear and tear of muscles to speed up recovery and to gain strength. Presence of essential amino acids in paneer makes it an ideal food for growing children pregnant women infants adolescents and adults. Unlike many soy based mock meats it resembles the look and texture of meat.

It s extremely high in protein so much so that it exceeds the protein content in eggs. High protein vegetarian foods. Yoghurt or curd 9. Ideally one s pre and post workout meals need to be rich in the nutrient due to its role in the quick recovery of the body.

Paneer is a valuable source of protein in indian vegetarian context. The three protein rich foods that i recommend to clients are all plant based because current research shows that a whole food plant based diet is the best protection against lifestyle diseases. For a muscle builder it is around 120 150 grams according to his weight and for weight loss it is 30 of your daily caloric. 7 grams of protein per serving another lentil dish savory lentil chili with cumin cream is full of flavor and protein.

Seitan is a popular protein source for many vegetarians and vegans. It s made from gluten the main protein in wheat. Talking about the food rich in protein veg barley is one of the easiest options that come to the mind.