Push Pull Legs Bodyweight Workout

Here s an introduction to how the push pull legs workout works.

Push pull legs bodyweight workout. Your back biceps and rear delts. Pull workouts take care of back and biceps. Try this bodyweight circuit for a quick full body workout that you can do literally anywhere. The second workout of the week is your pulling muscles.

Push pull and legs is a very simple yet effective training split for anyone ranging from those picking up their first barbell to hardened gym veterans. You may want to start with this if you re new to the concept or new to working out in general. For each exercise select a weight that will have you reaching failure somewhere around 10 12 reps. As with the bodyweight push pull legs circuit you ll do each exercise back to back to back with minimal rest time between exercises.

Basic 3 day push pull legs workout. The third workout of the week is for lower body work. In the push workout you train all of your upper body pushing muscles. Chest shoulders and triceps.

You spend one workout using your pushing muscles. While leg workouts cover quads hamstrings and calves. Your chest shoulders and triceps. I based the first phase of the super soldier protocol around push pull legs for good reason.

In the pull workout you train all of your upper body pulling muscles. For many it s the perfect training split. It s an iconic workout structure that almost every lifter should try at least once. Below is a standard basic push pull legs workout routine.

Training split for 3 day routine. Before i give you my personal 6 day workout i want you to have a copy of a basic push pull legs workout routine.