Ramadan Diet Plan For Bodybuilding

Now ramadan is observed by all muslims worldwide.

Ramadan diet plan for bodybuilding. Updated may 21 2019. Eat 6 8 egg whites one yolk one bowl of plain oatmeal w cinammon raisins and a banana. During ramadan the most common mistake that people make is the lack of planning in their schedule and when they fail to plan they eventually end up compromising on their muscle mass. 2000 calories 150 g carbs 150 g protein 88 g fat.

Calorie dense foods should be a staple in your diet plan if trying to maintain weight during ramadan. But there are certain ways in which you can easily maintain a balance between ramadan and bodybuilding. Have a cup of green tea oolong tea or coffee with iftar on cardio days. Bodybuilding tips for ramadan.

By jim stoppani phd. The get lean meal plan. For weight training days. Training isn t the main challenge in ramadan it s the diet.

It also includes 10 super easy and tasty step by step recipes so you have no excuse not to plan your ramadan fitness journey now and stick to it. First stock up on healthy fats like oils avocados egg yolks nuts and nut butters because fats provide more than twice as many calories per gram than protein and carbohydrates. Eat another food meal before taraweeh like chicken breast or baked salmon brown rice and some veggies or. Common mistakes made in exercise and diet for ramadan.

Just to help you with this i have come up with this free healthy ramadan diet plan nutrition workout supplementation tips for you all. Sample ramadan meal plan for fat loss and muscle gain this plan is for a 170 lb male please adjust amounts for bodyweight suhur. In ramadan during suhoor i eat slow energy releasing foods such as oats casein yoghurt chia seeds etc. The big challenge in ramadan is trying to not gain fat mainly due to the types of food we associate with iftar time carby starchy greasy foods.

The plan offers simple delicious and healthy meal suggestions for iftar suhoor and snacks for the entire month of ramadan along with a suggested workout slot everyday. Diet and training tips for those celebrating ramadan. This can be avoided big time if you follow a healthy ramadan diet plan along with some exercise. Religious rituals can definitely go along with fitness.

Do cardio 45 minutes after this meal for 30 45 minutes at a moderate pace or do a sprint workout if you have less time and then have the next meal before taraweeh. To accelerate your weight loss limit starchy carbs to the period directly after weight training. I need a diet plan for ramadan i m thinking that ramadan is probably the best time to cut for me because i almost always lose 5 pounds at the end of the month just by fasting only. There is so much wisdom in eat and drink but not to excess and we should try and follow that especially during ramadan.

In this video i want to give some bodybuilding tips for ramadan.