Ric Drasin Workout Routine

Less isn t always more after all.

Ric drasin workout routine. Hence the leg workout. Training delts for size in the 70s. Ric drasin live talks about fitness nutrition lifestyle and just about everything you can imagine. Over the years i ve experimented with many workouts and always went back to my original plan that i used during the golden era.

Your body will adapt to it and then it will need a change in order to grow again. Repeat the same routine the following 3 days and take sunday off. Take note that i am limited on leg workout as i tore both quads in 2001 and had them repaired but they ve never been the same. Today ric drasin posted a message on facebook explaining what happened.

But some may wonder why train three times a week when you can train the six. Richard alan drasin was born in bakersfield california on july 12 1944 and by the age of 10 years old was already going to see wrestling matches with his father. This is with any routine but this one for sure. Nutrition tips workout tips series.

Well long time bodybuilder and wrestler ric drasin tackled the issue of the three day a week training program on one of his recent youtube videos and explains which is better the three day or six day split. What was ric drasin s arm training routine. I feel if i had waited one more day that could ve ended. Your reward is your trophy and your trophy is your body.

Muscle fitness logo. Ric is a legend in bodybuilding and pro wrestling and hosts many shows such as ric s corner. Workout tips ric drasin. Ric drasin bodybuilder and wrestler.

Ric drasin started training clients in the mid 60 s when he ran a chain of health clubs. I want to thank everyone from the bottom of my heart for your concerns and prayers. I repeat the same workout the following 3 days with 100 reps of abs every day. Valuable advice from osl ambassador and golden era legend ric drasin on training routine and diet.

Training delts for size in the 70s. At that time ric designed the famous gold s gym logo and later on the world gym gorilla which are both part of massive. Valuable advice from osl ambassador golden era legend ric drasin on today s training routines diets as compared to old school training styles nutrition. He compares his old school training styles and nutrition with today s.

Ric drasin everybody s favorite bodybuilding historian has been admitted to hospital. Plus i m over due for a knee replacement and walking is a bitch at times.