Shopping List Plant Paradox Food List

Plant paradox shopping list.

Shopping list plant paradox food list. Plant paradox costco list posted by plant paradox girl on june 12 2019 i am always posting my plant paradox costco hauls on my instagram page and thought a blog post completely devoted to a costco shopping list would be helpful for you guys. Gundry s plant paradox book the yes list oils algae oil olive oil coconut oil macadamia oil mct oil avocado oil perilla oil walnut oil red palm oil rice bran oil sesame oil flavored cod liver oil. The yes list 1 the plant paradox yes list sesame chestnut cassava green banana sweet potato tiger nut grape seed arrowroot ice cream coconut milk dairy free frozen dessert with 1 gram of sugar foodles cappello s fettuccine pasta slim. For a more complete list check out dr.

Pasture raised meats and poultry and some fruits are allowed in moderation. The first 7 days are the toughest part. Arugula kale spinach broccoli brussels sprouts cabbage cauliflower rice celery radishes onions garlic parsley olives avocados 5 marcona almonds walnuts pistachios macadamias extra virgin olive oil avocado oil. I started on the plant paradox a year ago i was 50 pounds overweight and could not lose it.

The quality of their flour is consistent shipping is free and for the price it can t be beat. I weighed 278 pounds at 5 10 the day i started. Make an effort to say yes every day when you crave avocado yes nuts and even dark. Today nearly a year later i weigh 213 pounds 65 pounds lighter and still losing.

Lectin free foods oils and fats. Plant paradox shopping list and pantry staples turmeric tonic premium marine collagen i have been raving about these products for months and the turmeric tonic is a must have item in your plant paradox pantry. Gundry recommends consuming a wide but select variety of vegetables wild caught seafood nuts fats oils and a2 milk dairy products. I simply down loaded the yes and no shopping list.

This is the phase 2 food list which is more strict. Sample shopping list for phase 1 of the plantparadox30. Dr gundry s diet shopping list print friendly pdf you ll find it nearly impossible to go astray when you ve kicked all those lectin filled foods to the curb and replaced them with this diverse selection of yummy yes foods.