Simeon Panda Training Program Review

Super accumulation training by charles poliquin.

Simeon panda training program review. Simeon panda competes in the bodybuilding federation musclemania. The bodybuilder simeon panda is also a fitness trainer who started lifting weights at his home and soon built up an admirable physique and competed in shows around the world. This is because they test competitors immediately after their events meaning the athletes can strategically plan exactly when to come off steroids in order to pass the urinalysis test because they know the date. You could have the best training plan in the world but if you don t follow it through the training plan is worthless.

Simeon has been lifting weights since he was 11 years old and his transformation over the years is incredible. Download one of simeon panda s best selling training ebooks get in the best shape of your life. Based on 1 review write a review close. With millions of followers on social media.

12 15 sets per workout should do the job as long as your nutrition supports your goal. But he also insists they re not necessary to stimulate muscle gains in your first 3 6 months of training. Right now panda is one of the most popular figures in bodybuilding. Ladies and gents there is no stone left unturned everything is covered cardio weight training diet nutrition and supplements.

Instead of plowing through 8 or 10 exercises in a single session like ronnie coleman simeon prefers to perform up to 8 sets of a smaller set of exercises per training session you can see this in action in the simeon panda chest workout video posted below. In fact because they re so demanding from a recovery perspective they might lead you to get worn down to the point where the quality of your training suffers or you start skipping training altogether. Within this article we ll. Panda is a firm believer in intensity techniques like supersets and rest pause training.

Thank you for helping me with your amazing mass gain extreme training program and for all the motivation you. Based on 1 review write a review. As discussed in chul soon s steroid analysis musclemania drug tests are easy to beat. Simeon panda is an english professional bodybuilder who currently competes in muscle mania.

Workout routine from fitness model simeon panda monday. Simeon panda workout program. Simeon panda takes a pretty unique to bodybuilding in this routine. As long as the routine is half decent you should gain muscle unless you are already quite experienced as for your routine i d go with something much simpler like a simple u l built around compounds.

In this video i will not lay out the training plan of simeon panda because. Chest 8 sets of bench press ranging from 20 1 rep 8 sets of incline press ranging from 20 1 rep 6 sets of cable fly s.