Soy Protein Vs Whey Protein For Weight Loss

Whey or milk protein may offer people who want to slim down a slight edge over soy a new study shows.

Soy protein vs whey protein for weight loss. Think weight loss and the first nutritional compound that comes to the mind is protein. Research shows that whey protein is particularly important for weight loss helping people to lose fat without compromising their muscle mass. This pattern is true for protein in general which is why high protein diets can promote weight loss. Soy protein and whey protein are both dietary supplements that can help increase your total protein intake.

More effective for weight loss. In fact consumption of soy protein has been shown to promote lean muscle growth while stimulating weight loss robson 2016. But whey protein seems to be especially effective suggesting. What serves as a benefit for some people is a drawback to others when it comes to whey protein.

Even among proteins the debate on whey protein vs. Protein shakes can range in their protein content but all contain some carbohydrates and maybe a little fat. While each form of protein has its own health benefits for exercise muscle building and weight loss purposes research has shown that whey protein is superior. Thus concerns about the phytoestrogen content in soy protein is not a strong reason to choose whey protein over soy alternatives.

Soy protein for weight loss. In order to examine the effects of soy or whey on protein synthesis during weight loss 40 healthy overweight and obese participants 19 males and 21 females were included and randomized to to receive either a twice daily whey supplement 27 grams per supplement soy protein supplement 26 grams per supplement or carbohydrate cho controls 25 grams per supplement resulting in a total. Soy protein for weight loss is one that has a lot of people stuck in a dilemma. An article published by nutrition and metabolism outlines how milk proteins like those in whey and casein can help to preserve lean muscle mass and improve metabolic health during weight loss.

When obese adults were put on a weight loss diet supplemented with either soy protein or whey and egg protein both groups lost a similar amount of weight an average of 17 2 pounds 7 8 kg.