The Starch Solution Diet Results

Mcdougall s book the pioneer of the the starch solution etc.

The starch solution diet results. The starch solution is a diet plan developed by john a. In many ways they got worse. I ve been frustrated because i didn t want to go back to a high protein no starch diet again after listening to all the facts on the studies and documentaries. Low fat no oil.

In the starch solution he asserts that eating more rice corn potatoes and beans is the secret to losing weight. See more ideas about recipes whole food recipes cooking recipes. The majority of compliant foods on the starch solution are complex carbohydrates that are high in starch and fiber such as potatoes grains and legumes. Eat carbs and lose weight.

It seems that most people i knew who gave up consuming starch and carbs and ate a paleo diet were losing so much weight. The starch solution by dr. What is the starch solution. May 1 2020 high carb.

At first starch consumption seemed so contrary to popular belief and the science i had been reading especially with regard to weight loss. The starch solution diet results. A common question when people first discover a starch based way of eating and dr. Instead of the typical american diet which is composed of 70 percent meat and dairy 20 percent starch and 10 percent fruits and vegetables this diet has 70 percent starch 20 percent vegetables 10 percent fruits and zero meat and dairy.

I ve struggled on the starch solution tried to follow it to the letter of the law without very small results even tried the potato strong solution and been admonishing myself. It is a whole food plant based diet with a heavy emphasis on starches. And creating a starch solution diet meal plan is easy since the book includes almost 100 recipes. Only a little pasta if it is loaded with veggies.

The starch solution is a starch based approach to eating meaning the bulk of your calories should come from starches potatoes beans rice lentils oats corn pasta unrefined flours for bread pasta. Despite my doubts i decided to give the starch solution a try. I weigh myself only once a month so i don t have a current weight loss number. I m still following the starch solution diet and am feeling great.

Mcdougall s starch solution diet. And according to him the ideal diet for humans is based on starches. Mcdougall s diet i ve lost a good amount of weight in 5 weeks. You can google youtube read dr.

John mcdougall says there is a specific diet that best supports the health of every animal. The starch based vegan diet is based on the idea that you can lose long term weight by making starch plant based foods as your main focus in your meals. But basically the starch solution is a vegan diet where the majority of what you consume is starch based carbohydrates. Mcdougall is should i do the starch solution or the maximum weight loss approach.

On 5 23 2016 exactly 5 weeks ago i started dr.