Weight Loss Vegetarian Keto Diet Meal Plan

This is the fourth meal plan in a series of keto vegetarian meal plans.

Weight loss vegetarian keto diet meal plan. Indian vegetarian keto diet for weight loss is a difficult choice for vegetarians since it becomes extremely hard to find out which food item goes well to trigger the ketosis process especially when you are vegetarian. It includes three hearty meals per day and will keep you under 20 grams of carbs per day. Check out this 21 day vegetarian keto meal plan for weight loss with 80 breakfast lunch dinner and snack recipes including fat bombs indian dishes zucchini noodles spaghetti squash soups simple crockpot recipes dairy free options and more. Get this vegetarian keto diet guide with 7 days low carb vegetarian meal plan for weight loss.

The vegetarian keto diet is an eating plan that combines aspects of vegetarianism and keto dieting. Foods to eat foods to avoid and a sample 7 day vegetarian keto diet meal plan menu. But what if you are a vegetarian. Before we get into the meal plan let s cover some basics.

This week you re going to eat zucchini pizza boats goat cheese salad with balsamico butter and chaffles among other tasty filling keto meals. Many readers have requested that the recipes below be organized into a sample meal plan with macros so they can get a better idea of what a typical week on the vegetarian keto diet would look like. New to the ketogenic diet. Let s tackle the main component of a keto diet first fat.

This is a detailed meal plan for the vegetarian ketogenic diet. The key with any keto diet is to trigger the process called ketosis. Before i jump on the list of indian vegetarian keto diet food list let s understand how keto diet works. The ketogenic diet is a low carb moderate protein high fat diet known to help individuals reach their weight loss goals by bringing their bodies into a state of ketosis or fat burning mode.

How do ketogenic diets work. A keto meal is one that contains under 50 g of total carbs or contributes about 30 g of net carbs per day. Most vegetarians eat animal products like eggs and dairy but avoid meat and fish. Vegetarian keto diet food list fats nuts.

There are many ways to lose weight and following the keto diet is one of them. Nuts and seeds are considered to be the cradle of nourishing fats and protein for vegetarians. Share on pinterest weight loss and fat loss are possible benefits of a keto diet. Our bodies prefer to burn carbs for fuel before it burns fat so a ketogenic diet forces our bodies to use our fat as fuel which leads to weight loss.