1000 Calories A Day Diet Menu

1000 calorie diet sample menu.

1000 calories a day diet menu. So when you eliminate these unhealthy foods from your lifestyle you actually give yourself a chance to reshape your body mind and soul. The following diet plan has been designed to help you lose weight. As you will see this menu doesn t include any aerated drinks fast food or other calorie filled foods. Next 15 of the.

A 1 000 calorie diet is most likely to result in weight loss for individuals at a high starting weight. Protein 18 grams. Drinks throughout the day can include water black tea and or coffee without sugar and negligible calorie carbonated drinks such as diet coke. However this diet falls below the minimum recommended calorie intake requirements for good health and may not be an adequate source of nutrients which may lead to deficiencies.

Banana sandwich made with 2 small slices of wholemeal bread and a small banana. Fats 18 grams. Protein 0 grams. This menu provides 1000 calories 60g protein 145g carbohydrate 21g fat.

This diet is apt if you intend to lose a few pounds quickly or pave the way for a long term weight loss plan. Where the menu calls for a potato for example or an apple. After one week on the 1000 calorie diet plan you might want to switch to our 1200 calorie diet plan because it gives you more nutrients which helps you stay healthy while you diet always talk to your doctor before attempting a very low calorie diet such as this 1000 calorie diet plan all portion calories counts are approximate. Get 4 full weeks of satisfying breakfast lunch dinner and dessert ideas all perfectly portioned for a 1 200 calorie diet in our newest weight loss guide 1 200 calories and more.

The 1000 calorie diet is a very low calorie diet and should only be used for a very short period of time 1 week maximum if you just want to lose a few pounds quickly. A 1 000 calorie diet is a low calorie diet typically used for women to promote weight loss. 1000 calorie diet plan. Carbs 20 grams.

1000 calories a day menu. But going for just 1000 calories meal plan first few days your body will burn sugar and muscles then it will help you burning fat which leads you to lose weight. 1000 calorie diet plan sounds to be a real low for most people. Benefits of the 1000 calorie diet.

Fats 0 8 grams. According to ucla health a diet of 1 000 calories per day or less affects your body in the same way as total starvation when severely obese individuals in particular are restricted to a very low calorie diet they can lose between three to five pounds per week. The sample menu of this diet plan provides good nutrition when it is well balanced. As normally a woman needs at least 1200 calories per day while a man needs around 1800 calories to get basic nutrition.

Carbs 17 grams. Now this 1000 calorie diet is a non veg diet plan and after this i have also provided the diet plan for vegans. The 1000 calorie diet is considered useful when it comes to burning calories at a fast rate as it is a low calorie diet.